14-Position Adjustable Weight Bench

A Solid Adjustable Bench That Won't Let You Down

Most benches at this price feel like they're about to fold the moment you load any real weight. This one doesn't. A heavy steel frame keeps things stable through flat pressing, incline work and shoulder press, and fourteen backrest positions with three seat angles mean you can hit every angle without compromise.

Built-in transport wheels and a front carry handle let you roll it into position and tuck it away when you're done. Anti-slip rubber feet keep the bench planted under load and protect your floor. The high-density foam padding is wrapped in PU leather — firm enough for heavy compounds, comfortable enough for longer sessions, and it holds its shape over time.

Key Specs

• Weight Capacity: 250kg
• Bench Weight: ~25kg
• Backrest Positions: 14 (full decline to upright)
• Seat Positions: 3
• Frame: Carbon steel with matte black finish
• Padding: High-density foam with PU leather cover
• Transport Wheels: Yes — with front carry handle
• Anti-Slip Feet: Yes — rubber
• Assembly Required: Yes — hardware and instructions included
• Warranty: 1 year

Where This Bench Sits in the Range

This is our entry-level adjustable bench — built for home gyms, spare rooms and garages where you want something solid without spending £200+. The Semi-Commercial Bench at £175 steps up to 350kg capacity with thicker pads. The Heavy Duty Adjustable Gym Bench at £230 is the commercial-grade option with a 5-year frame warranty.

Available to collect from our fitness store — Unit 19, BizSpace, Planetary Road, Wolverhampton, WV13 3SW. Come test all three side by side and pick the one that fits your training and budget.