Ski Erg

The Ski Erg replicates the movement of Nordic cross-country skiing, delivering one of the most effective full-body cardio workouts available from a single machine. The air resistance flywheel automatically adjusts to your effort — pull harder and the resistance increases, pull lighter and it eases off. Just natural resistance that suits every fitness level from beginner to elite athlete.

The built-in LCD performance monitor tracks time, distance, pace, calories, and stroke rate in real time, giving you the feedback to push harder and track progress session to session.

This unit comes with a floor stand featuring a wide non-slip platform for stable, freestanding use. It can also be wall-mounted directly (floor stand removed), making it ideal for home gyms where floor space is limited. Transport wheels on the back make repositioning effortless.

WHO USES A SKI ERG

• CrossFit athletes & functional fitness training
• Strength & conditioning programmes
• Boxing & MMA fight camps
• Rowing & endurance sport cross-training
• Rehabilitation & low-impact cardio
• Home gym owners wanting maximum results from minimal space

COMMON EXERCISES & WORKOUTS

• Standing double-arm pull (standard ski erg stroke)
• Single-arm pulls (unilateral strength & core stability)
• Alternating arm pulls (mimics classic cross-country technique)
• Timed intervals — e.g. 30 seconds on, 30 seconds off
• Distance pieces — 500m, 1,000m, or 2,000m for time
• EMOM & AMRAP CrossFit-style integration
• Active recovery between heavy lifting sets

WHY AIR RESISTANCE

The fan flywheel means there’s no cap on intensity. It responds instantly to your output, making it perfect for explosive interval work and steady-state endurance in equal measure. There are no weight stacks to adjust, no magnetic dials to turn — just effort in, resistance out.