Air Rower

Rowing Machine — Air Resistance Rower

The air resistance rowing machine delivers a complete full-body workout, engaging 86% of your muscles in every single stroke. The drive phase works your quads, glutes, and calves while the pull activates your back, shoulders, and arms — with your core stabilising throughout the entire movement.

The air resistance flywheel with 10 adjustable levels lets you control the intensity precisely. At lower settings it's a smooth, steady cardio session. Crank it up and the resistance fights back hard, making it equally effective for HIIT training and long endurance rows.

The built-in LCD performance monitor tracks time, distance, pace, calories, stroke rate and giving you real-time data to measure progress and push performance. The adjustable foot straps hold your feet securely in place, and the padded contoured seat glides smoothly along the aluminium rail for a comfortable rowing motion even during longer sessions.

Front-mounted transport wheels make it easy to move and reposition. With a max user weight of 150kg, it's built to handle serious use.

Who Uses a Rowing Machine:

• CrossFit athletes & functional fitness training
• Strength & conditioning programmes
• Weight loss & calorie burning
• Rowing & endurance sport training
• Rehabilitation & low-impact cardio
• Home gym owners wanting a single all-round machine

Muscles Targeted:

• Quads, glutes & calves (drive phase)
• Lats, rhomboids & upper back (pull phase)
• Biceps, forearms & shoulders
• Core & abdominals (stabilising throughout)

Why Air Resistance:

The fan flywheel delivers resistance that scales directly with your effort. Pull harder, it resists more. Ease off, it softens. Ten adjustable damper levels give you additional control over how the air flows through the flywheel, letting you fine-tune the feel from light and fast to heavy and powerful.