{"product_id":"wall-ball-heavy-duty-medicine-ball-3kg-to-12kg","title":"Wall Ball – Heavy Duty Medicine Ball | 3kg to 12kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBuilt to be thrown. Again and again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA proper wall ball that holds its shape and keeps its weight balanced no matter how deep into the set you are. The 1000-denier reinforced outer shell is tough, scuff-resistant, and easy to grip when your hands are chalked or sweaty. Reinforced double stitching across every seam — this isn't a ball that splits after a few months of use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eInside, a blend of cotton and rubber particle filling keeps the weight evenly distributed so the ball doesn't shift mid-throw. You get a consistent catch and release every rep, whether you're doing wall shots at pace or grinding through a conditioning circuit. Drop tested 10,000 times from 1.8m, so it's built for daily punishment in a commercial gym, not just occasional home use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAvailable in 3kg, 4kg, 6kg, 9kg, and 12kg — covering everything from technique work to advanced strength endurance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat weight should I pick?\u003c\/strong\u003e\u003cbr\u003e3–4kg is ideal for beginners or high-rep conditioning. 6kg suits most general training and is the standard for Hyrox Open Men and Pro Women. 9kg is the Pro Men's Hyrox weight and works well for serious strength endurance. 12kg is for heavy conditioning and partner work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWorks for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall shots and squat-to-press\u003c\/li\u003e\n\u003cli\u003eCrossFit WODs and AMRAP sets\u003c\/li\u003e\n\u003cli\u003eHyrox race prep and hybrid fitness training\u003c\/li\u003e\n\u003cli\u003eBootcamp and group sessions\u003c\/li\u003e\n\u003cli\u003eCore and rotational exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1000-denier reinforced outer shell\u003c\/li\u003e\n\u003cli\u003eCotton and rubber particle balanced filling\u003c\/li\u003e\n\u003cli\u003eDouble-stitched seams throughout\u003c\/li\u003e\n\u003cli\u003eDrop tested 10,000 times from 1.8m\u003c\/li\u003e\n\u003cli\u003e36cm diameter\u003c\/li\u003e\n\u003cli\u003eSuitable for home and commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePay and collect from our Wolverhampton Fitness Store — no shipping wait, no delivery damage.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fitness Outlet UK","offers":[{"title":"3KG","offer_id":54212988436819,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true},{"title":"4KG","offer_id":54212988469587,"sku":null,"price":26.0,"currency_code":"GBP","in_stock":true},{"title":"6KG","offer_id":54212988502355,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"9KG","offer_id":54212988535123,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":54212988567891,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Full Set","offer_id":54215063273811,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/2588\/4243\/files\/3_b71e2431-3e67-4b2d-89e9-c99df80f7c55.jpg?v=1783349945","url":"https:\/\/fitnessoutlet.uk\/products\/wall-ball-heavy-duty-medicine-ball-3kg-to-12kg","provider":"Fitness Outlet UK","version":"1.0","type":"link"}