{"product_id":"ski-erg","title":"Ski Erg","description":"\u003cp\u003eThe Ski Erg replicates the movement of Nordic cross-country skiing, delivering one of the most effective full-body cardio workouts available from a single machine. The air resistance flywheel automatically adjusts to your effort — pull harder and the resistance increases, pull lighter and it eases off. Just natural resistance that suits every fitness level from beginner to elite athlete.\u003c\/p\u003e\n\u003cp\u003eThe built-in LCD performance monitor tracks time, distance, pace, calories, and stroke rate in real time, giving you the feedback to push harder and track progress session to session.\u003c\/p\u003e\n\u003cp\u003eThis unit comes with a floor stand featuring a wide non-slip platform for stable, freestanding use. It can also be wall-mounted directly (floor stand removed), making it ideal for home gyms where floor space is limited. Transport wheels on the back make repositioning effortless.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO USES A SKI ERG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003eCrossFit athletes \u0026amp; functional fitness training\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning programmes\u003c\/li\u003e\n\u003cli\u003eBoxing \u0026amp; MMA fight camps\u003c\/li\u003e\n\u003cli\u003eRowing \u0026amp; endurance sport cross-training\u003c\/li\u003e\n\u003cli\u003eRehabilitation \u0026amp; low-impact cardio\u003c\/li\u003e\n\u003cli\u003eHome gym owners wanting maximum results from minimal space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOMMON EXERCISES \u0026amp; WORKOUTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStanding double-arm pull (standard ski erg stroke)\u003c\/li\u003e\n\u003cli\u003eSingle-arm pulls (unilateral strength \u0026amp; core stability)\u003c\/li\u003e\n\u003cli\u003e\n\u003c!--[endif]--\u003eAlternating arm pulls (mimics classic cross-country technique)\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003eTimed intervals — e.g. 30 seconds on, 30 seconds off\u003c\/li\u003e\n\u003cli\u003eDistance pieces — 500m, 1,000m, or 2,000m for time\u003c\/li\u003e\n\u003cli\u003eEMOM \u0026amp; AMRAP CrossFit-style integration\u003c\/li\u003e\n\u003cli\u003eActive recovery between heavy lifting sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY AIR RESISTANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe fan flywheel means there’s no cap on intensity. It responds instantly to your output, making it perfect for explosive interval work and steady-state endurance in equal measure. There are no weight stacks to adjust, no magnetic dials to turn — just effort in, resistance out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 468.0pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm .5pt 0cm .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border: solid #DDDDDD 1.0pt; border-left: solid #8BC34A 1.0pt; mso-border-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #8BC34A 1.0pt; background: #F5F5F3; padding: 5.0pt 7.0pt 5.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; color: #1a1a1a;\"\u003e✓\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e10 Adjustable Resistance Levels\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border-top: none; border-left: solid #8BC34A 1.0pt; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #8BC34A 1.0pt; background: #F5F5F3; padding: 5.0pt 7.0pt 5.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; color: #1a1a1a;\"\u003e✓\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eWall-Mount or Freestanding (Floor Stand Included)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border-top: none; border-left: solid #8BC34A 1.0pt; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #8BC34A 1.0pt; background: #F5F5F3; padding: 5.0pt 7.0pt 5.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; color: #1a1a1a;\"\u003e✓\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eBuilt-in Transport Wheels\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border-top: none; border-left: solid #8BC34A 1.0pt; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #8BC34A 1.0pt; background: #F5F5F3; padding: 5.0pt 7.0pt 5.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; color: #1a1a1a;\"\u003e✓\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eIdeal for Hybrid \u0026amp; Cross Training\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 468.0pt; border-top: none; border-left: solid #8BC34A 1.0pt; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #8BC34A 1.0pt; background: #F5F5F3; padding: 5.0pt 7.0pt 5.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; color: #1a1a1a;\"\u003e✓\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e1 Year Warranty (Home Use)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Fitness Outlet UK","offers":[{"title":"Default Title","offer_id":53067029971283,"sku":null,"price":389.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/2588\/4243\/files\/3-topaz-denoise-sharpen.jpg?v=1771581408","url":"https:\/\/fitnessoutlet.uk\/products\/ski-erg","provider":"Fitness Outlet UK","version":"1.0","type":"link"}